论文标题:女性房事养生的古代文献整理研究
Review and Research on the Ancient Literatures about Female Health-preserving of Sexual Activities
论文作者
论文导师 刘焕兰,论文学位 硕士,论文专业 中医学
论文单位 广州中医药大学,点击次数 4146,论文页数 63页File Size4342K
2007-05-01论文网 http://www.lw23.com/lunwen_422652/
female; health-preserving of sexual activities; the ancient literatures; review and research
性生活和物质生活、精神生活一样，是人类本能的需要和追求。古人早就认识到性生活对于人的重大意义，提出了“食色，性也”以及“饮食男女，人之大欲存焉”的说法。房事生活不仅和个人的健康长寿密切相关，而且还关系到子孙后代的繁衍生殖和体质好坏。所以在我国博大精深、深厚悠远的中医养生文化中，房事养生可以说是诸多养生事宜中最根本、最关键的一个方面，堪称第一养生学。但由于长期以来封建理学思想的禁锢束缚，特别是封建男尊女卑思想的根深蒂固，导致女性往往对此持错误的态度，认为房事是丑陋肮脏或者难以启齿的。所以本文对中国古代房事养生文献资料中，有关女性房事养生的内容进行整理与研究，以促进女性的健康长寿和家庭的稳定和谐。 房事养生，又可称为“性保健”，是探讨有关性生活的保健养生之道，即运用调神、导引、吐纳、按摩、药饵、食疗等各种养生疗法和谐夫妻生活，调节房事活动，以达到强壮康健，祛病延年目的的一种自我保健的方法，属于房中医学的范畴。我国房事养生学历史悠久，其渊源于远古商周，早在《周易》、《诗经》中已有论述，当今学者即推测八卦太极图为生殖崇拜之产物；奠基于春秋战国，诸子百家的著作中有相关理论，马王堆汉墓医书中有大量的房事养生论述，而《内经》奠定其理论基础；繁荣于汉唐时期，正值中华民族繁盛之时，其包容开放的态度使有关房事养生的著作层出不穷；阻滞于宋元两朝，因程朱理学思想的盛行而严重阻碍了房事养生学的发展；徘徊于明清时代，明清时代中医学得到一度的飞速发展，也稍微带动房事养生学的进步，但封建理学思想的遗毒仍贻害无穷，故徘徊不前。 纵览历代房事养生的文献资料，整理总结出女性房事养生的基本原则即是要房事适度，乐而有节制，不过早开始性生活、保持规律的性生活、不纵欲，另外房事生活有一定的宜忌，要顺应自然四时气候的变化、不饱食醉酒入房，并且女性行房要注意避开月经期、孕期和产后哺乳期。这些原则对现代女性健康具有非常重要的现实指导意义。另外还对女性房事养生的主要方法做出了总结，主要概括了如何把握交合的时机、交合受孕的时机，交合时具体的动作姿势以及我国古代传统的补肾益精的方法，比如大量的食物方药和按摩导引等等。当然房事生活是两性之间的事情，在讨论女性房事养生内容一定会涉及男性方面，所以在总结女性房事养生的原则方法时对男女性房事养生的差异性做了初步的探讨，从男女性生殖发育、性生理方面，以及男女房事养生的原则方法等方面来阐述其差异。房事除了男女性之间的差异外，不同年龄阶段、不同健康状况和体质的人也有很大的差异性，这在讨论部分也做了详细的论述。 总之，房事养生和人的健康、寿命息息相关，对于女性房事养生原则理论和方法的整理归纳，有助于女性的健康、两性生活的和谐、后代的健康，深信中医房事养生必定能以自身独特的理论特色和丰富的实践经验为人类的养性、优生等做出更大的贡献。但由于前人在此方面所做的研究很少，本文仅做初步的探讨性的总结，粗糙不足之处再所难免。
Sexual life is the instinct need and aspire of the human being, as the same as physical life and mental life. Our ancestor knew the importance of sexual life to people many years ago, they said "food and sex are nature" and "diet and sexuality is the appetence of people" and so on. Sexual life is not only closely related to health and longevity, but also related to multiply and health of descendents. So health preservation of sexual activities is the most important aspect of many factors in health-preserving of Traditional Chinese Medicine, which has a long history and rich contents. But female always hold an error attitude of sexuality and they think it is dirty and shame to talk, due to the deep influence of feudalist ideology and the view that men are superior to women. So the paper is researching on contents about women in the rich contents of health preservation of sexual activities in ancient China, intended to promote the health and longevity of women and harmony of families. Health preservation of sexual activities, called sexual health too, is to research on means and methods of preserving health through sexuality. It is a method of health promotion of adjusting the sexual life of couples in order to keep fitting, prevent disease and prolonging life, by the means of adjusting inspirit, physical and breathing exercises, massage, diet and Chinese medicine. Health preservation of sexual activities in China has a very long history. It was recorded in Zhouyi and the Book of Songs in dramatic aestheticism and Zhou dynasty, and the modem researchers conject that eight diagrams and Taiji figure is products from reproductive worship; it was founded in the Spring and Autumn Period and the Warring States Period, and there were correlated theories in the works of various schools of thought and medicine bamboo slips in Han Tombs at Mawangdui, and noticeably, the yellow emperor"s internal classic established the basic theories of health preservation of sexual activities; it was flourishing in Han and Tang dynasty, which was a thriving and prosperous dynasty in the whole Chinese history and is quite open to sex, there were many kinds of correlative books appeared; it was blocked by the popularity of neo-confucianism of Cheng-Zhu; it was lingering in Ming and Qing dynasty because of the fast development of Chinese medicine and the persistent harm of feudalist ideology. After reading many ancient literatures of Health preserving of sexual activities, I arrange out the fundamental principles about women" sexual life, which consist of moderation of sexuality, not beginning sexuality too early, keeping regular sexual life. Added to this, there are points for attention, such as fitting to the changes of the climate and not making love when feeling exhausted. As to female, it is very important to avoid the periods of menstruation, pregnancy and postpartum. All these principles are very useful to the modern women" health. The main methods of health preservation of female sexual activities are generalized in the article, such as how to grasp the best time in sexual intercourse or the best time for pregnancy, master the coitus pose and the methods of tonifying the kidney and replenishing essence in ancient China, such as physical and breathing exercises, massage and the Chinese medicine. Of course, when we talk about health preservation of female sexual activities, it"s inevitable that males" aspect is involved in. So the difference of female and male in health preservation of sexual were initially discussed after talked about principles of health preservation of female sexual, from the respects of reproduction and development, sexual physiology and principles and methods of health preservation of sexual activities. Besides, there are large differences in sexual life in different ages, different health conditions and different constitution, also a detailed discussion to these differences was done in the last part. In conclusion, sexual life is be closely related to people"s health and longevity. It"s helpful to female" health、concordance of couples and excellence of off-springs. I believe that health preservation of sexual activities will contribute to health and aristogenesis of the human being as characteristic of Chinese medicine. But there were little research in the health preservation of female sexual activities, so only preliminary study was done in the dissertation. It"s inevitable that there are some defect and insufficient place.
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